“We’re Obsessed With Black Birth” (article)
Via @blackjoyreckon Article, “We’re Obsessed With Black Birth” (2022) Learn about my full spectrum doula journey: 💙 What motivated me to...
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Andrea Richardson
May 261 min read
Happy Doula Month!
Repost from @chperinatal Happy Doula Month @wombcarewomxn ! Andrea offers Prenatal & postpartum visits Childbirth Education Continuous...
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Andrea Richardson
Dec 24, 20231 min read
Doula & K1nkster T-shirts
Repost from @blackbirthhealer • “Black liberation in my rest looks like this: continuing to embrace and love all of my “hoochie” k!nk...
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Andrea Richardson
Nov 15, 20231 min read
Spotlight National Association to Advance Black Birth ✨
I’m so grateful for this spotlight! blushing Click the link in bio to learn more about how I support as a healer & pleasure doula! Thanks...
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Andrea Richardson
Sep 25, 20221 min read
Ideal Birth Clients
My ideas birth clients are: BIPOC Artists Creatives Urbanites Full Bodied Survivors Spiritualists Full-Bodied LGBTQ+ Populations...
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Andrea Richardson
Jul 28, 20221 min read
Stay Hydrated During Pregnancy
Staying hydrated as a pregnant person is imperative.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnant folks should be drinking 10-12 eight oz. of day. Water...
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Andrea Richardson
May 4, 20221 min read
Patterned Breathing During Labor
The way my client mastered patterned breathing…I’m in awe. I’m so inspired by them.” The way my client gathered an organized breaths and...
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Andrea Richardson
Apr 12, 20221 min read
Black Perinatal (Maternity) Health Week
Why use the term perinatal? Perinatal means the time a person is pregnant and after birth. It's includes folks who are pregnant &...
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Andrea Richardson
Feb 22, 20221 min read
Yayyy!
Ooh, I’m so thankful to @birthingadvocacy for the full scholarship for their 12-week Childbirth Education course! I’ve been wanting to...
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Andrea Richardson
Jan 5, 20221 min read
Ask A Doula chat 💬
https://www.instagram.com/tv/CYUJrlLJTq2/?utm_medium=copy_link I spoke about how I became a Full Spectrum Doula, being obsessed with...
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Andrea Richardson
Dec 17, 20211 min read
Interesting Fact: First Doula Experience
As a teen, I loved supporting my older sister who was pregnant with my niece. I did many of the prenatal things: made sure she was...
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Andrea Richardson
Dec 8, 20211 min read
Laboring Positions & Comfort Measures
“Squatting Dancing Counter pressures Using the shower Straddling peanut ball Cradling Rocking hips 🆙 On All Fours” Which positions &...
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Andrea Richardson
Dec 6, 20211 min read
Patterned Breathing During Labor
The way my client mastered patterned breathing…I’m in awe. I’m so inspired by them.” The way my client gathered an organized breaths and...
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Andrea Richardson
Oct 22, 20211 min read
Birth is a challenge. It's worthwhile…
“Birth is a challenge. It's worthwhile. An opportunity for growth, a chance to get to know ourselves better, to push past our limitations...
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Andrea Richardson
Oct 21, 20211 min read
Birthing Affirmations for Parents who will be have a C-section
Birth affirmations can help you physically, mentally, and emotionally prepare for birth, even if you have birthed before. They can also...
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Andrea Richardson
Oct 21, 20211 min read
So, You’re Having A C-Section/Affirmations For Your Birth
My friend & doula sis Brya , founder of @abundantspiritbirth created an amazing ebook for birthing folks who are preparing for their...
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Andrea Richardson
Sep 27, 20211 min read
First GofundMe! Please support and share!
Peace! I'm raising funds for my doula business! I love this work and desire to sustain myself in it. I've created a go fund me with the...
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Andrea Richardson
Sep 1, 20211 min read
Exciting!
I’m so excited! I was just awarded a grant though the BALSA Foundation (here in Saint Louis) to fund support one future prospective...
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Andrea Richardson
Aug 31, 20211 min read
Dear Postpartum Folks and Parents
Dear Postpartum Folks and Parents: Lean Into Your Virtual Communities. Even if you feel physically alone during this Ponderosa, don't...
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Andrea Richardson
Aug 26, 20211 min read
Great Initiative by Dove
Repost from @soulfulbirths • “This is a really great initiative. While so much needs to be done to better the black birth experience, as...
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