Let's talk about more physical comfort measures in pregnancy: Exercise & gentle movement (nothing new that's strenuous) Postural support...

Pregnancy Affirmation: My ancestors protect me as I carry my baby. Need birthing affirmations? Listening to pregnancy affirmations can...

My baby feels the love I have for them. Need birthing affirmations? Listening to pregnancy affirmations can help to empower and relax...

Need birthing affirmations? Listening to pregnancy affirmations can help to empower and relax you during pregnancy. Listening to them...

Pregnancy Affirmation: I accept help from my community Need birthing affirmations? Listening to pregnancy affirmations can help to...

Pregnancy Affirmation: I accept help from my partner Need birthing affirmations? Listening to pregnancy affirmations can help to empower...

Pregnancy Affirmation: My baby is growing steadily week by week. Listening to pregnancy affirmations can help to empower and relax Black...

Listening to pregnancy affirmations can help to empower and relax Black birthing folks during pregnancy. Listening to them daily during...

Listening to pregnancy affirmations can help to empower and relax Black birthing folks during pregnancy. Listening to them daily during...

Listening to pregnancy affirmations can help to empower and relax Black birthing folks during pregnancy. Listening to them daily during...

Let's talk about ((some)) physical comfort measures in pregnancy: -Exercise & gentle movement (nothing new that's strenuous) -Postural...

Let's talk about ((some)) physical comfort measures in pregnancy: -Movement & rest (changing positions, elevate feet, dance, LAYING DOWN,...

Pregnancy affirmation: “My baby is developing normally." Listening to birthing affirmations can help to empower and relax Black birthing...

Pregnancy affirmation: “I surrender; know that my body knows exactly what to do.” Listening to birthing affirmations can help to empower...

Birthing affirmation: “I am safe & secure." Listening to birthing affirmations can help to empower and relax Black birthing folks during...

Birthing affirmation: “I go with the flow even as my plans shift." Listening to birthing affirmations can help to empower and relax Black...

Birthing affirmation: “I inhale strength from Source & exhale pain from waves.” Listening to birthing affirmations can help to empower...

Birthing affirmation: “I inhale strength from Source & exhale pain from waves.” Listening to birthing affirmations can help to empower...

Let's talk about ((some)) physical comfort measures in pregnancy: -Exercise & gentle movement (nothing new that's strenuous) -Postural...

Let's talk about ((some)) physical comfort measures in pregnancy: -Movement & rest (changing positions, elevate feet, dance, LAYING DOWN,...