Andrea RichardsonAug 4, 20211 min readBody Scan Meditation đ§đžââď¸A body scan is a meditation that focuses attention on physical sensations in the body. The practice is completed by âscanningâ oneâs...
Andrea RichardsonAug 2, 20211 min readAn offering: Body Scan meditationA body scan is a meditation that focuses attention on physical sensations in the body. The practice is completed by âscanningâ oneâs...
