#bodyscan

Aug 4, 20211 min read

Body Scan Meditation 🧘🏾‍♂️

A body scan is a meditation that focuses attention on physical sensations in the body. The practice is completed by “scanning” one’s...

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Aug 2, 20211 min read

An offering: Body Scan meditation

A body scan is a meditation that focuses attention on physical sensations in the body. The practice is completed by “scanning” one’s...

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