One ☝🏽 minute meditation to ease Holiday stress! Tap in. 🔆Inhale for 5 seconds ‼️Hold for three 🔆Exhale for 6 Be well! #deepbreathing...

Let’s spend some time doing some deep breaths before our day gets mad busy! 😂 ✨ Inhale for 5 beats ✨ Hold for 3 ✨ Exhale for 6 This is...