Deep Breath đŽâđ¨ Before We Star Our Day!
Letâs take a deep breath before we start our day. #meditation #deepbreathing #wombcarewomxn Have you meditated this morningâď¸
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Andrea Richardson
Dec 21, 20231 min read
One âđ˝ minute meditation đ§đ˝
One âđ˝ minute meditation to ease Holiday stress! Tap in. đInhale for 5 seconds âźď¸Hold for three đExhale for 6 Be well! #deepbreathing...
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Andrea Richardson
Dec 6, 20231 min read
One âđ˝ minute meditation
It felt great to pause & meditation đ§đ˝ââď¸ for one âđ˝ minute with yâall! Letâs take a moment to stop & do some deep breathing before...
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Andrea Richardson
Nov 17, 20231 min read
One âđ˝ minute meditation đ§đ˝ââď¸
Tap in. One âđ˝ minute meditation. Tap in. ⨠Letâs spend one more moment to pause and breathe đ§đ˝ââď¸ before our day gets hectic....
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Andrea Richardson
Nov 3, 20212 min read
Pain management during Labor
There are ways to help birthing people manage pain while laboring. I want to offer some options for those who donât desire to have an...
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