Repost from @womb.ish • “Movement is Key during labor and lying in bed the entire time is not going to help! Get out of bed and work your...

Repost from @doulakeesha • “A peanut ball can help open your pelvis and speed up your labor. It’s especially helpful if you can't get out...

Repost from @doctor_midwife • “Repurposed a portion of this caption from what we talked about at Sunday Cervix for this #igreels ....