Andrea RichardsonDec 21, 20231 minOne ☝🏽 minute meditation 🧘🏽One ☝🏽 minute meditation to ease Holiday stress! Tap in. 🔆Inhale for 5 seconds ‼️Hold for three 🔆Exhale for 6 Be well! #deepbreathing...
Andrea RichardsonAug 2, 20211 minAn offering: Body Scan meditationA body scan is a meditation that focuses attention on physical sensations in the body. The practice is completed by “scanning” one’s...