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Andrea Richardson
Apr 151 min read
A Deep Breath 😮💨 Before We Start Our Day!
Happy Monday! Let’s take a breath 😮💨 before we start our day! 🔆inhale for 5 🔆hold for 3 🔆exhale for 6 Make it a good day!...
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Andrea Richardson
Apr 91 min read
Let’s Take A Breath this morning!
Let’s take a breath 😮💨 before we start our day! 🔆inhale for 5 🔆hold for 3 🔆exhale for 6 Make it a good day! #meditation #reiki...
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Andrea Richardson
Apr 51 min read
Good morning! Take A Breath!
Let’s take a breath 😮💨 before we start our day! 🔆inhale for 6 🔆hold for 3 🔆exhale for 7 Make it a good day! #meditation #reiki...
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Andrea Richardson
Apr 31 min read
Take a deep breath this morning 🧘🏽♀️
Let’s take a breath 😮💨 before we start our day! 🔆inhale for 6 🔆hold for 3 🔆exhale for 7 Make it a good day! #meditation #reiki...
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Andrea Richardson
Mar 301 min read
Take A Breath To Start The Day! ☀️
Happy Saturday! Let’s take a breath 😮💨 before we start our day! 🔆inhale for 5 🔆hold for 3 🔆exhale for 7 Make it a good day!...
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Andrea Richardson
Mar 171 min read
Deep Breath 😮💨 To Start Our Day ✨
Let’s take a deep breath 😮💨 before we start our day! #meditation #reiki #reikipractitioner #wombcarewomxn
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Andrea Richardson
Mar 91 min read
Deep breath 😮💨 Before We Start Our Day
Let’s take a deep breath 😮💨 before we start our day! #meditation #reiki #reikipractitioner #wombcarewomxn
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Andrea Richardson
Mar 71 min read
Deep Breath 😮💨 Before We Star Our Day!
Let’s take a deep breath before we start our day. #meditation #deepbreathing #wombcarewomxn Have you meditated this morning⁉️
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Andrea Richardson
Mar 41 min read
Deep Breath Before We Start Our Day ✨
Deep breath 😮💨 before we start our day! #meditation #reiki #reikitraining #wombcarewomxn Do you meditate❓
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Andrea Richardson
Dec 21, 20231 min read
One ☝🏽 minute meditation 🧘🏽
One ☝🏽 minute meditation to ease Holiday stress! Tap in. 🔆Inhale for 5 seconds ‼️Hold for three 🔆Exhale for 6 Be well! #deepbreathing...
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Andrea Richardson
Dec 21, 20231 min read
Learn To Meditate 🧘🏽♀️
One skill folks need to be an amazing reiki practitioner is: Learn mindfulness or meditation So much of reiki involves meditating before...
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Andrea Richardson
Dec 6, 20231 min read
One ☝🏽 minute meditation
It felt great to pause & meditation 🧘🏽♀️ for one ☝🏽 minute with y’all! Let’s take a moment to stop & do some deep breathing before...
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Andrea Richardson
Dec 6, 20231 min read
5-Minute Meditation for Anxiety during the Holidays
Feeling a little anxious during this Holiday season? Let’s take a moment to pause an breathe 🧘🏽♀️ for grounding. Listen to your...
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Andrea Richardson
Nov 29, 20231 min read
One☝🏽 minute meditation. 🧘🏽♀️ Tap in
Let’s do a one ☝🏽 minute meditation together. ⚜️Inhale for 5 seconds ⚜️Hold for 3 ⚜️ Exhale for 7 Be well ✌🏽 #blissedout #meditation...
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Andrea Richardson
Nov 17, 20231 min read
One ☝🏽 minute meditation 🧘🏽♂️
Tap in. One ☝🏽 minute meditation. Tap in. ✨ Let’s spend one more moment to pause and breathe 🧘🏽♂️ before our day gets hectic....
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Andrea Richardson
Nov 14, 20231 min read
5 Skills You Need To Become A Bad@ss Reiki Practitioner pt. 2 ✨
Here are 5 skills you need to become a bad@ss reiki practitioner pt. 2 ✨ 1. Practice patience. With yourself as you’re learning about...
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Andrea Richardson
Nov 14, 20231 min read
5 Skills You Need To Become A Bad@ss Reiki Practitioner pt. 2 ✨
Here are 5 skills you need to become a bad@ss reiki practitioner pt. 2✨ Practice patience. With yourself as you’re learning about...
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Andrea Richardson
Nov 14, 20231 min read
5 Skills You Need To Become A Bad@ss Reiki Practitioner pt. 2✨
Here are 5 skills you need to become a bad@ss reiki practitioner pt. 2✨ 1. Practice patience. With yourself as you’re learning about...
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Andrea Richardson
Nov 14, 20231 min read
1-minute meditation 🧘🏽♀️
✨ Let’s do a 1-minute meditation together 🧘🏽♂️ ✨ Inhale for 5 beats ✨ hold for three ✨ exhale for 6 Hope you enjoyed your 1 minute of...
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Andrea Richardson
Nov 11, 20231 min read
Relax Relate Release 😆
Let’s spend some time doing some deep breaths before our day gets mad busy! 😂 ✨ Inhale for 5 beats ✨ Hold for 3 ✨ Exhale for 6 This is...
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