One ☝🏽 minute meditation 🧘🏽
One ☝🏽 minute meditation to ease Holiday stress! Tap in. 🔆Inhale for 5 seconds ‼️Hold for three 🔆Exhale for 6 Be well! #deepbreathing...
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Andrea Richardson
Dec 6, 20231 min read
One ☝🏽 minute meditation
It felt great to pause & meditation 🧘🏽♀️ for one ☝🏽 minute with y’all! Let’s take a moment to stop & do some deep breathing before...
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Andrea Richardson
Nov 29, 20231 min read
One☝🏽 minute meditation. 🧘🏽♀️ Tap in
Let’s do a one ☝🏽 minute meditation together. ⚜️Inhale for 5 seconds ⚜️Hold for 3 ⚜️ Exhale for 7 Be well ✌🏽 #blissedout #meditation...
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Andrea Richardson
Nov 17, 20231 min read
One ☝🏽 minute meditation 🧘🏽♂️
Tap in. One ☝🏽 minute meditation. Tap in. ✨ Let’s spend one more moment to pause and breathe 🧘🏽♂️ before our day gets hectic....
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Andrea Richardson
Nov 14, 20231 min read
1-minute meditation 🧘🏽♀️
✨ Let’s do a 1-minute meditation together 🧘🏽♂️ ✨ Inhale for 5 beats ✨ hold for three ✨ exhale for 6 Hope you enjoyed your 1 minute of...
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