One ☝🏽 minute meditation to ease Holiday stress! Tap in. 🔆Inhale for 5 seconds ‼️Hold for three 🔆Exhale for 6 Be well! #deepbreathing...

It felt great to pause & meditation 🧘🏽‍♀️ for one ☝🏽 minute with y’all! Let’s take a moment to stop & do some deep breathing before...

Let’s do a one ☝🏽 minute meditation together. ⚜️Inhale for 5 seconds ⚜️Hold for 3 ⚜️ Exhale for 7 Be well ✌🏽 #blissedout #meditation...

Tap in. One ☝🏽 minute meditation. Tap in. ✨ Let’s spend one more moment to pause and breathe 🧘🏽‍♂️ before our day gets hectic....

✨ Let’s do a 1-minute meditation together 🧘🏽‍♂️ ✨ Inhale for 5 beats ✨ hold for three ✨ exhale for 6 Hope you enjoyed your 1 minute of...