Physical Comfort Measures in Pregnancy (Ooh, the relief!)
Let's talk about ((some)) physical comfort measures in pregnancy: -Movement & rest (changing positions, elevate feet, dance, LAYING DOWN,...
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Andrea Richardson
Jan 17, 20231 min read
Pregnant Parent's Self Care
Pregnant 🤰🏿 parents, what does your self care look 👀 like while pregnant?” #selcare #selflove #pregnant #pregnantlife #pregnantparent...
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Andrea Richardson
Jan 13, 20231 min read
What Activities Are Bringing You Joy/Pleasure?
Pregnant parents What activities are bringing you joy or pleasure during your pregnancy? Sound off below... #pregnancy #pregnancytip...
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Andrea Richardson
Jan 11, 20231 min read
Pleasure Tip for Pregnant Parents: Create A Sensual Playlist
Pleasure Tip for Pregnant Parents: Create a sensual playlist. Songs that bring you joy & make you feel sexy & sensual. Just because....
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Andrea Richardson
Jan 6, 20231 min read
Pleasure Tip for Pregnant Parents
Pleasure Tip for Pregnant Parents: Use Kinesiology Taping (KT) to relieve pressure Using Kinesiology tape (KT) can aid in back, pelvis,...
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Andrea Richardson
Jan 6, 20231 min read
Latest Podcast Episode/Pleasure Mapping Workshop
Peace! Happy Venus Day! Happy Full Moon in Cancer! On my latest podcast episode of “According To A Badass S3x Doula”, I’m talking about...
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Andrea Richardson
Jan 5, 20231 min read
Workshop for Pregnant Parents
Pleasure mapping is an intentional act of “mapping” what parts of the body loves very specific pleasure through touch/sensations. It’s a...
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Andrea Richardson
Jan 4, 20231 min read
"I was chosen to be this baby's parent"/Pregnancy Affirmation
Pregnancy affirmation: I was chosen to be this baby’s parent. Check out my 20 card affirmation deck & audio recording here:...
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Andrea Richardson
Jan 3, 20231 min read
Benefits of Pleasure Mapping for Pregnant Parents
Here are some benefits of practicing pleasure mapping for pregnant parents! Pleasure Mapping helps to ground or calm physically. Taking a...
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Andrea Richardson
Jan 2, 20231 min read
Pregnancy Affirmation...
Pregnancy affirmation: My beautiful Body body is divinely made. 💚 #pregnancyaffirmations #pregnancy #affirmation #doulasupport...
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Andrea Richardson
Jan 2, 20231 min read
What's Pleasure Mapping?
Pleasure mapping is an intentional act of “mapping” what parts of the body loves very specific pleasure through touch/sensations. It’s a...
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Andrea Richardson
Aug 2, 20222 min read
SEEK out the support you need
"Idk who needs to hear this but do not be ashamed to SEEK out the support you need! And when you find it, SHARE it. Bc we’re all we got! ...
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Andrea Richardson
Jul 28, 20221 min read
Stay Hydrated During Pregnancy
Staying hydrated as a pregnant person is imperative.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnant folks should be drinking 10-12 eight oz. of day. Water...
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Andrea Richardson
May 4, 20221 min read
Patterned Breathing During Labor
The way my client mastered patterned breathing…I’m in awe. I’m so inspired by them.” The way my client gathered an organized breaths and...
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Andrea Richardson
May 3, 20221 min read
Benefits of 1:1 Labor Support with Doula
Repost from @doctor_midwife • This about being capable. . Your body knows exactly what it’s doing, and quiet as it’s kept you’re going to...
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Andrea Richardson
Dec 22, 20211 min read
“my body is miraculous, life giving, and fully alive."
Repost from @brownyogigirl • my breathe is here to guide me through intense powerful moments. my size does not matter. He is with me 🤎”...
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Andrea Richardson
Dec 14, 20211 min read
Pregnancy meme
Repost from @tellmebabyau • “This sums up pregnancy in one image - you’ve done it again, @heartilyart! Parents-to-be: which stage are you...
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Andrea Richardson
Dec 6, 20211 min read
Patterned Breathing During Labor
The way my client mastered patterned breathing…I’m in awe. I’m so inspired by them.” The way my client gathered an organized breaths and...
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Andrea Richardson
Aug 31, 20211 min read
😂
😆 😆 😆 Repost from @sese_birthingfreedom • Truths and Reflections. 📸 @daveeast #behonest #birthwork #beyondbirthwork #waybeyond...
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Andrea Richardson
Aug 18, 20211 min read
Oxytocin for ya!
Repost from @themidwifemethod • "Can you feel the love? Can you believe this tiny human was all curled up inside that belly just a few...
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