It's the time of year! 😉 Starting today I'm limititing initiating conversations, social media usage & engagment. I'll taking a 48-hour...

Happy Monday, ya'll! What's making you feel joyous this morning!? For me, instead to moving forward full steam ahead, Mondays are for...

Happy Monday, ya'll! How was your weekend? For me, instead to moving forward full steam ahead, Mondays are for radical rest. It's a time...

Happy radical care Monday! I've enjoyed the sweet communion and conversations with community during my 7-Day Solo Pleasure Challenge last...

Repost from @decolonizingtherapy • Take that break * Walk away from that bs * take some deep cleansing breaths * Eat * Stay hydrated *...

Audre Lorde said, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." What does...