TW: intimate partner violence . . . . . Just this AFTERNOON, I was texting a friend about almost being ready to share my story about the...

Let’s explore our heart 💚 chakras! ❇️Color associated: green ❇️Locations: heart, chest/abdomen ❇️Houses: how we emote/express our...

Let’s do a one ☝🏽 minute meditation together. ⚜️Inhale for 5 seconds ⚜️Hold for 3 ⚜️ Exhale for 7 Be well ✌🏽 #blissedout #meditation...

The third eye  chakra (the energy center located nearest to our brow) houses: 🌀 Our intuition When we’re struggling to trust  ourselves...