Body Rites: A Holistic Healing ❤️🩹 & Embodiment Workbook
TW: intimate partner violence . . . . . Just this AFTERNOON, I was texting a friend about almost being ready to share my story about the...
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Andrea Richardson
Dec 18, 20231 min read
Heart Chakra Cheat Sheet
Let’s explore our heart 💚 chakras! ❇️Color associated: green ❇️Locations: heart, chest/abdomen ❇️Houses: how we emote/express our...
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Andrea Richardson
Nov 29, 20231 min read
One☝🏽 minute meditation. 🧘🏽♀️ Tap in
Let’s do a one ☝🏽 minute meditation together. ⚜️Inhale for 5 seconds ⚜️Hold for 3 ⚜️ Exhale for 7 Be well ✌🏽 #blissedout #meditation...
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Andrea Richardson
Nov 27, 20231 min read
Brow Chakra Affirmation: I Listen To & Follow My Intuition ✨
The third eye chakra (the energy center located nearest to our brow) houses: 🌀 Our intuition When we’re struggling to trust ourselves...
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