Self Care Tip: Take A Spiritual Bath Spirtual baths are not only physically cleansing, but spiritually, too. Try using your favorite...

Self care tip: Write your boundaries down. Creating & enforcing boundaries are incredibly helpful. Doing so is self care. Have you...

Self Care Tip: Cry To Release Grief As often as you need, too. I'm so grateful to @ekuaadisa for holding space for a grieving session...

Dance To Release Grief #selfcaretip #wombcarewomxn

Give Yourself A Self Massage. #selfcaretip #wombcarewomxn

Take A Spiritual Bath Add bubbles, crystals, epsom salt, whatever you love. Just be intentional about it. Enjoy! #selfcaretip...

I felt lead earlier this week to do a 48-hour vow of silence. (Thank goodness for scheduled posts) I'll start my silence now Saturday...

Speak Kindly About Your Body. That’s the post. #bodypositivity #bodyaffirmations #selfcaretip #wombcarewomxn

Ask for what you want or need… Even at the risk of hearing no. Practice honoring yourself by asking what you need from folks. Let folks...

Take a breath! #selfcaretip #wombcarewomxn

Spend Time in Nature. Find a nice spot to sit in and enjoy your surroundings. Sit at the trunk of a tree and relax yourself for awhile....