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What is Reiki? A healing modality based on a practitioner channeling energy of the client. To activate their own healing processes in...
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Andrea Richardson
Sep 13, 20221 min read
Seek Empowered Black Reiki Students
Do you identify as a healer? Curious about healing yourself and activating your communities? I wonder if there are Black folks on my...
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Andrea Richardson
Sep 8, 20221 min read
Pleasure Mapping session with my birth client
This afternoon, I'm faciliating a 1:1 Pleasure Mapping session with my birth client! We're gonna talk about what it is, benefits and she...
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Andrea Richardson
Sep 6, 20221 min read
Learning To Soften is a Practice
“Learning to soften is a practice.” I’ve spent the past 11 days in #radicalrest. What does my radical rest look like? It has looked like...
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Andrea Richardson
Sep 3, 20221 min read
Postpartum Visit: PLAY
My client & I are gonna do self care/play during our postpartum visit this evening. During our first prenatal visit, we (my client, her...
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Andrea Richardson
Sep 1, 20221 min read
Hello September!
Wishing all of you a sweet & transformative month! With Autumn around the corner, what are your favorite Fall traditions? ...
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Andrea Richardson
Sep 1, 20221 min read
Introduction post/ It's been a minute
Peace, everyone! I know it's been really quiet around these parts lately. I've been taking some time away from the socials. I've been...
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Andrea Richardson
Aug 28, 20221 min read
Solo date mood board
It's been so long since I've taken myself out on a solo date! So happy I decided to carve out some time to enjoy myself--outside of...
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Andrea Richardson
Aug 6, 20221 min read
Self Care Tip: Take A Spiritual Bath
Self Care Tip: Take A Spiritual Bath Spirtual baths are not only physically cleansing, but spiritually, too. Try using your favorite...
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Andrea Richardson
Aug 5, 20221 min read
Workshop for Survivors
Friday August 20, 2022 @ 12pCST/ 1p EST, I'll be leading a live Pleasure Mapping workshop for Survivors. Pleasure mapping is an...
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Andrea Richardson
Aug 4, 20221 min read
Not all pregnant people...
Not all pregnant people are happy to be pregnant. We need to normalize the act of asking folks how they feel about being pregnant before...
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Andrea Richardson
Aug 3, 20221 min read
Pregnancy Affirmation: "I go with the flow even as my plans shift."
Listening to pregnancy affirmations can help to empower and relax Black birthing folks during pregnancy. Listening to them daily during...
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Andrea Richardson
Jul 30, 20221 min read
Self Care Tip: Write Your Boundaries Down
Self care tip: Write your boundaries down. Creating & enforcing boundaries are incredibly helpful. Doing so is self care. Have you...
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Andrea Richardson
Jul 29, 20221 min read
Happy Friday/Buy From A Black Woman
Happy Friday! Happy Venus Day! Just a gentle reminder to buy from a Black women & femmes today & everyday! Thanks to @buyfromablackwoman...
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Andrea Richardson
Jul 28, 20221 min read
Happy New Moon in Leo!
Happy New Moon in Leo! Connect with your confidence, authenticity, goals & intentions. Shine! #newmooninleo #mooninleo #wombcarewomxn
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Andrea Richardson
Jul 28, 20221 min read
Stay Hydrated During Pregnancy
Staying hydrated as a pregnant person is imperative.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnant folks should be drinking 10-12 eight oz. of day. Water...
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Andrea Richardson
Jul 27, 20221 min read
Pregnancy Affirmations 20-card deck digital download on Etsy!
Listening to pregnancy affirmations can help to empower and relax Black birthing folks during pregnancy. Listening to them daily during...
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Andrea Richardson
Jul 26, 20221 min read
Pregnancy Affirmation...
Pregnancy affirmation: “My baby is developing normally." Listening to birthing affirmations can help to empower and relax Black birthing...
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Andrea Richardson
Jul 26, 20221 min read
Why I Became A Doula 2019
@ my first doula training, we were asked why we why we decided to become doulas. I found my statement while looking for my Edinburgh...
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Andrea Richardson
Jul 26, 20221 min read
Pregnancy Affirmation: I surrender
Pregnancy affirmation: “I surrender; know that my body knows exactly what to do.” Listening to birthing affirmations can help to empower...
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