Our Birth Plan
"Our birth plan...We want the baby to come out. Yup, that's our plan." -ellahairah What are your birth plans? #birthplan...
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Andrea Richardson
Jan 25, 20221 min read
Birthing Affirmation: I look forward to my birthing day.
Birthing Affirmation: I look forward to my birthing day. Would you use this affirmation during your birth/labor? Let us know!...
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Andrea Richardson
Jan 24, 20221 min read
Need support creating birth preferences plans?
Octavia Butler was a woman with a plan! She created and successfully manifested her life! That’s why this service is named after her. This...
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Andrea Richardson
Jan 24, 20221 min read
Mondays Are For Magic!
What magical ish will you be getting into today? Reminder to Black womxn & femmes: Ask someone to hold emotional space for you today....
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Andrea Richardson
Jan 24, 20221 min read
Questions about birth plans?
I'll be going live tomorrow 1/25 @ 10a CST on IG to answer questions about the role of a birth doula & how we can support pregnant folks....
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Andrea Richardson
Jan 24, 20221 min read
Ask-A-Doula: Birth Plans
I'll be going live tomorrow 1/25 @ 10a CST on IG to answer questions about the role of a birth doula & how we can support pregnant folks....
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Andrea Richardson
Jan 21, 20221 min read
Honor Black womxn and femmes!
Honor Black womxn and femmes! Honor them all the ways they feel it. How do you honor the Black womxn and femmes in your life?...
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Andrea Richardson
Jan 20, 20221 min read
Birth affirmation: “My mind and body are relaxed.”
Birth affirmation: “My mind and body are relaxed.” Listening to birthing affirmations can help to empower and relax Black birthing folks...
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Andrea Richardson
Jan 20, 20221 min read
How To Ease Birth Anxiety
Many Black birthing folks have expressed to me that they fear birthing pains and have alot of anxiety around that. Their fears and...
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Andrea Richardson
Jan 18, 20221 min read
Labor & trust
In labor, fear will be your greatest enemy and trust will be your greatest asset. Fear can cause the body to tense up . Tension holds...
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Andrea Richardson
Jan 18, 20221 min read
Birth Preferences Plans: Octavia Butler
Octavia Butler was a woman with a plan! She created and successfully manifested her life! That’s why this service is named after her. This...
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Andrea Richardson
Jan 17, 20221 min read
Birthing Affirmation
"I have all the strength I need inside of me." What has been your favorite birthing affirmation during your pregnancy?...
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Andrea Richardson
Jan 17, 20221 min read
Ask A Doula
I'll be going live tomorrow 1/18 @ 10a CST to answer questions about the role of a birth doula & how we can support pregnant folks. I'll...
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Andrea Richardson
Jan 15, 20221 min read
Self Care Tip: Cry To Release Grief
Self Care Tip: Cry To Release Grief As often as you need, too. I'm so grateful to @ekuaadisa for holding space for a grieving session...
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Andrea Richardson
Jan 14, 20221 min read
Pay Black womxn and femmes!
Pay Black womxn and femmes their due! Please stop asking them for free labor. Thank you. #payblackwomxn #payblackfemmes #wombcarewomxn
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Andrea Richardson
Jan 13, 20221 min read
Oxytocin helps...
Oxytocin, the happy hormone, produces naturally in our bodies. It helps birthing folks during childbirth. Oxytocin helps: Causes uterine...
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Andrea Richardson
Jan 13, 20221 min read
Pitocin is not oxytocin
Pitocin is not oxytocin. Pitocin is not oxytocin. Pitocin is not oxytocin. Pitocin is a drug made synthetically (outside the body) that...
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Andrea Richardson
Jan 12, 20221 min read
Birth Affirmation: I Welcome...
Birth Affirmation: I welcome the changes that come with giving birth. #birthaffirmation #audiomeditation #wombcarewomxn
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Andrea Richardson
Jan 12, 20221 min read
Birth Quote
A strong intention, relaxed body, and an open mind are the main ingredients for an active labor. -Janet Balaskas #birthquote #wombcarewomxn
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Andrea Richardson
Jan 11, 20221 min read
Tomorrow!!
Tomorrow! Wednesday 1/12! I’m looking forward to talking with @prandharaprem_tantra NEXT WEEK about how we can add more pleasure into our...
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