Body Scan Meditation 🧘🏾♂️
A body scan is a meditation that focuses attention on physical sensations in the body. The practice is completed by “scanning” one’s...
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Andrea Richardson
Aug 4, 20211 min read
Feature in POPSUGAR
Last May, it was a JOY talking with Elizabeth Aayoola from @popsugar to talk about how sex doulas can support womxn have great pleasure &...
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Andrea Richardson
Aug 4, 20211 min read
Pleasure & sex doula
Hey ya’ll! I just wanted to formally introduce myself! I’m Andrea, a pleasure and sex doula. I love all things pleasure, sex and kink. In...
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Andrea Richardson
Aug 4, 20211 min read
Hump Day Solo Day!
It’s been a minute since I’ve taken some time to read or listen for pleasure. I plan on being intentional about spending some time...
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Andrea Richardson
Aug 3, 20211 min read
Queer & Trans Reproductive CE this week!
This week, I'm starting my Queer & Trans Reproductive Continuing Ed course with @birthadvocacy. I'm looking forward to learning more...
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Andrea Richardson
Aug 3, 20211 min read
If we trusted our bodies…
If we trusted our bodies to birth, like we trusted them to digest food or pump blood, the birth world would be an entirely different...
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Andrea Richardson
Aug 2, 20211 min read
An offering: Body Scan meditation
A body scan is a meditation that focuses attention on physical sensations in the body. The practice is completed by “scanning” one’s...
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Andrea Richardson
Aug 2, 20211 min read
How To Calm Birthing Anxiety
A few Black moms have expressed to me that they have anxiety about labor & birthing. Some due to fear of pain, others due past birthing...
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Andrea Richardson
Aug 2, 20211 min read
Happy Monday!
Take time to slow down on this Monday. Take a breathe, drink water, or do some solo play. See the magic of the day unfold. #HappyMonday...
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Andrea Richardson
Jul 31, 20211 min read
Happy National Orgasm Day!
Enjoy your day! *giggling* #NationalOrgasmDay #pleasurecoach #sexdoula #Wombcarewomxn
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Andrea Richardson
Jul 30, 20211 min read
Book a natal birth chart reading
Curious about your sun, moon and rising signs? Book a natal birth chart reading @wombcarewomxn.com or email me: andrea@wombcarewomxn.com...
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Andrea Richardson
Jul 30, 20211 min read
Honor Black womxn & femmes
Keep your word to them. Be consistent. Check-in with them. Honor them in a way they can receive it. #HonorBlackwomxn #HonorBlackfemmes...
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Andrea Richardson
Jul 30, 20211 min read
Birthing Affirmation: My ancestors
My ancestors are with me with every surge/wave. #birthingaffirmations #BirthingAffrimationsForBlackBirthingBodies #BlackBirthingBodies...
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Andrea Richardson
Jul 29, 20211 min read
Ask For What You Want or Need!
Ask for what you want or need… Even at the risk of hearing no. Practice honoring yourself by asking what you need from folks. Let folks...
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Andrea Richardson
Jul 29, 20211 min read
Fun Fact about Me
QiQuog or Chi Gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health,...
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Andrea Richardson
Jul 28, 20211 min read
Birthing Affirmation: Inhale
I inhale strength from Source and exhale pain from surges. #birthingaffirmations #BirthingAffrimationsForBlackBirthingBodies...
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Andrea Richardson
Jul 27, 20211 min read
Pregnancy and Infant Loss Support
I woke up a few hours ago feeling led to hold space for those Black parents & folks who have experienced pregnancy and/or infant loss....
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Andrea Richardson
Jul 26, 20211 min read
Birthing Affirmations!
Birthing affirmations can help to empower and relax Black birthing folks during early labor. Listening to birthing affirmations daily can...
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Andrea Richardson
Jul 26, 20211 min read
Birthing Affirmation: I trust…
I trust in my abilities & I trust in my choices. #birthingaffirmations #BirthingAffrimationsForBlackBirthingBodies #BlackBirthingBodies...
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Andrea Richardson
Jul 26, 20211 min read
Happy Monday!
Happy Monday! Pause. Take a breath. Wish yourself well. Wish others well, too. #HappyMonday #HappyMoonday #wombcarewomxn
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