1-minute meditation 🧘🏽‍♀️

✨ Let’s do a 1-minute meditation together 🧘🏽‍♂️

✨ Inhale for 5 beats

✨ hold for three

✨ exhale for 6

Hope you enjoyed your 1 minute of peace ✌🏽

If you have any questions about meditation, comment “mindfulness” & we’ll connect soon! 😊

Check out the full video here: https://www.instagram.com/reel/CzoTGfOAr7I/?igshid=MWozeHM1cjQxb3Jzbw==

#meditation #oneminutemeditation #reiki #reikihealing #blackhealer #reikipractitioner #wombcarewomxn