1-minute meditation 🧘🏽♀️
- Andrea Richardson
- Nov 14, 2023
- 1 min read
✨ Let’s do a 1-minute meditation together 🧘🏽♂️
✨ Inhale for 5 beats
✨ hold for three
✨ exhale for 6
Hope you enjoyed your 1 minute of peace ✌🏽
If you have any questions about meditation, comment “mindfulness” & we’ll connect soon! 😊
Check out the full video here: https://www.instagram.com/reel/CzoTGfOAr7I/?igshid=MWozeHM1cjQxb3Jzbw==
#meditation #oneminutemeditation #reiki #reikihealing #blackhealer #reikipractitioner #wombcarewomxn
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