Deep Breath 😮💨 Before We Start Our Day
- Andrea Richardson
- 11 minutes ago
- 1 min read
Happy Saturday! How’s your morning?
I recorded this a year & a half ago, but it still applies.
Pausing to a deep breath can help to calm the mind & body.
Let’s take a moment to take one ☝🏽 before we start our day!
Inhale for 5 secs. 💨
Hold for three
Exhale 😮💨 for 7
Make it a good day!
Comments