QiQuog or Chi Gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training..
I've learned that positions has helped me to soothe my lungs, heart & improved my circulation.
I've been doing Chi Gung with a group, facilitated by a martial arts teaching @ Tower Grove Park. Our group started in June.
I've been practicing poses @ home.
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