😆 *writing this as a reminder to myself after crashing all first quarter of 2025*
How To Start A Daily Spiritual Hygiene Practice
@wombcarewomxn ((From yours truly, Andrea Richardson, a doula + healer))
Starting + cultivating a spiritual hygiene practice can support a person calm or ground before they start their day. A spiritual practice helps you to connect to your Spirit / God & also your physical body.
✨ Think of it as good spiritual + self care. I’m sharing this as my way of expressing good community self care. Enjoy!
🌟 A spiritual hygiene practice doesn't have to be wild or elaborate like meditating for an hour a day or anything. It can be as simple as drinking water / taking a pause to hydrate yourself or listening to your favorite Artist for 5 minutes.
⭐️ Think about 3 activities that you love to do that connect you to your body & spirit. They can be solo or loved ones, as well. Set a time for 2 minutes, just to begin with…
💫 Write down or journal about what you do, so you can come back & see how you’ve grown in your personal + spiritual development.
❤️🩹 My 1:1 reiki sessions are designed to restore harmony, relieve stress, and support your personal growth. Whether you're looking for emotional healing, physical relief, goal support, or a moment of inner peace, reiki can guide you to a place of profound transformation.
Book your session today and start your journey towards healing!
🌿 Reach out now to schedule your 1:1 reiki session @ wombcarewomxn.com
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