It felt great to pause & meditation 🧘🏽♀️ for one ☝🏽 minute with y’all!
Let’s take a moment to stop & do some deep breathing before our day picks up!!
✨ inhale for 5 seconds
✨ hold for 3
✨ exhale for 7
Hope you enjoyed the calm 😌 Make it a good day!
#oneminutemeditation #meditation #deepbreathing #deepbreathingexercises #reiki #reikihealing #blackhealer #wombcarewomxn
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