One ☝🏽 minute meditation 🧘🏽
- Andrea Richardson
- Dec 21, 2023
- 1 min read
One ☝🏽 minute meditation to ease Holiday stress! Tap in.
🔆Inhale for 5 seconds
‼️Hold for three
🔆Exhale for 6
Be well!
#deepbreathing #meditation #meditate #oneminutemeditation #breathe #breath #wombcarewomxn #reikipractitioner
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