Relax Relate Release 😆

Let’s spend some time doing some deep breaths before our day gets mad busy! 😂

✨ Inhale for 5 beats

✨ Hold for 3

✨ Exhale for 6

This is your reminder to slow down.

This is your reminder to take a breath.

This is your reminder to rest. & live a more pleasure centered life ✌🏽

Comment “breathe” if you’re slowing down today!

#breathwork #breathe #meditation #reiki #reikipractitioner #blackqueerhealer #blackhealer #queerblackhealer #wombcarewomxn