Let’s explore our root chakra!
🎯 Location: tailbone /spine
🏡 Houses: our body’s foundation
💔 When out of balance (emotionally): insecure, melancholy, worried
🥴When out of balance (physically): constipated, stiffness in hips
♎️How to balance: Meditate on the color red, eat red foods, movement
🌱 Seed Mantra (SOUND) to Meditate on: LAM
What are your favorite ways to work with your root chakra?
✨ Comment below 👇🏽
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